There's no denying that childbirth comes with pain. However, pain relief options are greater than ever, so you may want to start discussing them with your obstetrician. Ahead of your discussion, it's worth learning more about what you can try.
Epidural
An epidural involves using a local anaesthetic to target the local nerves in your back. It's an effective form of pain relief, and with modern approaches, you can still move around.
Good parenting is all about good communication, and understanding is a big part of communication. However, even though everyone was once a child themselves, many parents have a lot of trouble understanding where their child is coming from. That's where child psychology can help. These five tips will help you get a better understanding of your little one and build a healthier parent-child relationship.
1. Observation is key
Observation is often the best way to begin understand your child better.
If you suffer from regular headaches, you'll know how disruptive they can be to your daily life. Chronic headaches can run in families, and headaches can be triggered by stress, illness and environmental pollutants, such as household chemicals, harsh lighting and secondhand smoke. Different types of headache come with their own sets of symptoms, and treatment needs to be tailored to the type of headache being experienced. Read on to learn about the treatment options for two common types of headache.
